Rachael Davis
@Rachael.Davis · Updated 14 Oct. 2022

There are many benefits of having green tea on an empty stomach:

It's low in calories: Green tea is made from Camellia sinensis leaves, which are low in calories. Drink up to three cups a day and you’ll still be below your target calorie intake for the day.    

Even if you only drink green tea occasionally, there are a few good reasons to start drinking green tea on empty stomach. For one, it's a great way to start your day off on the right foot. Not only will you be getting plenty of antioxidants and other health benefits from drinking green tea, but you'll also be calming your mind and body before starting the day. It’s a great way to reduce stress.

Drinking green tea before bed can help you sleep soundly through the night, and can also help improve your complexion.

The health benefits of green tea are well-known and plentiful. Can you drink green tea on an empty stomach if you have heart problems? Yes, drinking green tea include reducing the risk of heart disease, lowering blood pressure, preventing cancer, and helping to improve cognitive function.