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@Business.Upside · Posted 09 Feb. 2021

Once you block physical and digital distractions the real challenge begins. Our minds are designed to seek dangers for survival and our monkey mind doesn’t like the present moment. That’s why it’s hard to block mental distractions. Thoughts about the past and the future make us worry. Worries become anxiety and we can no longer relax, no matter how relaxing the environment is.