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@Business.Upside · Posted 11 Feb. 2021

Maintenance calories greatly depend on age, weight, type of activity you do all day. It varies from person to person. Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.