What are the health benefits of Mediterranean diet?   

Nancy Baker
@[email protected] · Posted 15 Feb. 2021

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@Business.Upside · Posted 17 Feb. 2021

Mediterranean Diets have quite a number of health benefits that include preventing heart disease and strokes. Keeping you agile. Reducing the risk of Alzheimer's. Halving the risk of Parkinson's disease. Increasing longevity. Protecting against type 2 diabetes. Eat lots of vegetables. Always eat breakfast.

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