Kelly Jackson
@Kelly.Jackson · Updated 01 Nov. 2021

Keeping your health strong and fit helps the body fight against illness and help you to live a longer and free lifestyle. For maintaining a good healthy lifestyle you have to boost up your immune system. Here are some ways to boost up your immunity:

• You need to maintain a healthy diet, by eating homemade foods, including nutrients, vitamins, and minerals.
• Keep your body fit and cut down all your fats by exercising regularly.
• Hydrate your body by drinking water regularly.
• Getting proper sleep every day.
• Reducing stress and tension.

Liam Davis
@Liam.Davis · Updated 01 Nov. 2021

Increasing your immune system is very important, check out some tips to upgrade your health in the right direction.

• Quitting smoking is the first step that needs to be followed.
• Eating healthy foods like fruits and vegetables provides valuable nutrients to the body which increases the immune and fight against diseases.
• Regular exercise for good blood flow.
• Getting proper sleep at least for 8 hours is a must.
• Maintain proper cleaning by washing hands before eating, washing vegetable, fruits from avoiding infections. 

Lily Campbell
@Lily.Campbell · Updated 01 Nov. 2021

The immune system can be maintained only by eating healthy and eating the right food, no supplements will give justice to this. Here is a list of foods that increase your immune system.

• Citrus fruits are very useful they provide vitamins which is very important for our body, and it increases our immunity and fights against bad bacteria and viruses.
• Oranges, grapefruits, and lemons are the best examples of citrus fruits.
• Broccoli 
• Red bell peppers
• Ginger
• Garlic
• Yogurt
• Spinach
• Sunflower seeds
• Almonds
• Green Tea
• Turmeric
• Papaya
• Kiwi