What are the best proven ways to increase your immunity?   

Peter Clark
@Peter.Clark · Posted 01 Nov. 2021

Kelly Jackson
@Kelly.Jackson · Updated 01 Nov. 2021

Keeping your health strong and fit helps the body fight against illness and help you to live a longer and free lifestyle. For maintaining a good healthy lifestyle you have to boost up your immune system. Here are some ways to boost up your immunity:

Liam Davis
@Liam.Davis · Updated 01 Nov. 2021

Increasing your immune system is very important, check out some tips to upgrade your health in the right direction.

  • Quitting smoking is the first step that needs to be followed.
  • Eating healthy foods like fruits and vegetables provides valuable nutrients to the body which increases the immune and fight against diseases.
  • Regular exercise for good blood flow.
  • Getting proper sleep at least for 8 hours is a must.
  • Maintain proper cleaning by washing hands before eating, washing vegetable, fruits from avoiding infections

Lily Campbell
@Lily.Campbell · Updated 01 Nov. 2021

The immune system can be maintained only by eating healthy and eating the right food, no supplements will give justice to this. Here is a list of foods that increase your immune system.

  • Citrus fruits are very useful they provide vitamins which is very important for our body, and it increases our immunity and fights against bad bacteria and viruses.
  • Oranges, grapefruits, and lemons are the best examples of citrus fruits.
  • Broccoli 
  • Red bell peppers
  • Ginger
  • Garlic
  • Yogurt
  • Spinach
  • Sunflower seeds
  • Almonds
  • Green Tea
  • Turmeric
  • Papaya
  • Kiwi

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