Is meal prep good for health?   

George Harris
@[email protected] · Posted 09 Feb. 2021

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@Business.Upside · Posted 11 Feb. 2021

As long as you are experiencing some sort of calorie deficit, you will lose weight. Meal prep can help you control what you're eating and also keep you from being tempted to “cheat”, but as long as you are cooking healthy food and are tracking what you're eating, you will lose weight.

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