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@Business.Upside · Posted 17 Feb. 2021

Eating more fruits and vegetables by enjoying salad as a starter or side dish, snacking on fruit, and adding veggies to other dishes. Choosing whole grains instead of refined breads, rice, and pasta. Substituting fish for red meat at least twice per week. Fill half of your plate with fruit and vegetables, and then devote one each of the remaining two quarters to lean proteins and whole grains. Aim to add a serving of low-***** or non-***** dairy, like milk or yogurt, to the side of each meal.