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Exercise also increases your levels of HDL cholesterol, the "good" cholesterol that lowers heart disease risk by flushing the artery-clogging LDL or "bad" cholesterol out of your system. Along with lowering your risk for heart disease, exercise: Keeps your weight down. Cardiovascular exercise improves blood circulation, which may help reduce the risk of developing clots or blockages in the arteries. As the muscles of the body, the heart is a muscle, and regular exercise helps keep it toned and... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: How does exercise reduce cardiovascular diseases?
Exercise builds and strengthens muscles, which can protect the bones from injury, and support and protect joints affected by arthritis. Strong muscles also give stability and improve balance and coordination. Exercise also improves blood supply to the muscles and increases their capacity to use oxygen. Your bones and muscles work together to support every movement you make on a daily basis. When you are physically active you strengthen your muscles. Your bones adapt by building more cells and... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: How does exercise strengthen our bones and muscle?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss, or meet specific fitness goals, you may need to exercise more. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
@Business.Upside | Posted12 Feb. 2021
Posted at: Does exercise really help in reducing weight?
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression, and anxiety, and dementia. For people with high blood pressure, exercise can lower your risk of dying of heart disease and lower the risk of heart disease progressing. Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: Does exercise prevent chronic disease?
Exercise stimulates brain plasticity by stimulating the growth of new connections between cells in a wide array of important cortical areas of the brain. Recent research from UCLA demonstrated that exercise increased growth factors in the brain—making it easier for the brain to grow new neuronal connections. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: How does Exercise improve brain health?
Chichen Itza was a large pre-Columbian city built by the Maya people of the Terminal Classic period. The archaeological site is located in Tinúm Municipality, Yucatán State, Mexico. Chichen Itza was a major focal point in the Northern Maya Lowlands from the Late Classic (c. AD 600–900) through the Terminal Classic. The brilliant ruins of Chichén Itzá evidence a dazzling ancient city that once centered the Maya empire in Central America. The stepped pyramids, temples, column arcades, and... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: What is the history of Chichen Itza?
Famous for its rock-cut architecture and water conduit system, Petra is also called the "Rose City" because of the colour of the stone from which it is carved. It has been a UNESCO World Heritage Site since 1985. UNESCO has described Petra as "one of the most precious cultural properties of man's cultural heritage". Petra is believed to have been established in 312 BC, making it one of the oldest cities in the world. It was the capital city of Nabateans, who were ancient southern Arab people... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: What is interesting about Petra Jordan?
Machu Picchu is an Incan citadel set high in the Andes Mountains in Peru, above the Urubamba River valley. Built in the 15th century and later abandoned, it’s renowned for its sophisticated dry-stone walls that fuse huge blocks without the use of mortar, intriguing buildings that play on astronomical alignments and panoramic views. Its exact former use remains a mystery. More than 7,000 feet above sea level in the Andes Mountains, Machu Picchu is the most visited tourist destination in Peru.... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: What is Machu Picchu?
The Great Wall of China became a UNESCO World Heritage Site in December 1987. The wall is the longest man-made structure in the world, with a total length of about 13170.7 mi or 21196.18 km. Made over the course of hundreds of years, the wall was built by over 6 different Chinese dynasties, and is over 2,300 years old. Stretching thousands of miles, the Great Wall is the longest man-made structure in the world, but that isn't its only significance. It was important in defending China from... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: What is special about the Great Wall of China?
The Taj Mahal is an ivory-white marble mausoleum on the southern bank of the river Yamuna in the Indian city of Agra. It was commissioned in 1632 by the Mughal emperor Shah Jahan to house the tomb of his favorite wife, Mumtaz Mahal; it also houses the tomb of Shah Jahan himself. Often described as one of the wonders of the world, the stunning 17th Century white marble Taj Mahal was built by Mughal emperor Shah Jahan as a mausoleum for his beloved wife Mumtaz Mahal, who died in childbirth. The... (Read Full Comment)
@Business.Upside | Posted12 Feb. 2021
Posted at: Can you brief me about Taj Mahal?
The easiest way to show your love is with a card. If you don't live close enough to your friend to drop one in their mailbox (no contact required!), send an ecard using a service like Paperless Post. The only way to improve upon a traditional birthday card is to make it interactive. Use a service like Tribute to create a personalized video montage. Ask friends and family to record their birthday wishes and Tribute will put them together and mail the guest of honor a video card (it's like a... (Read Full Comment)
@Business.Upside | Posted11 Feb. 2021
Posted at: What to gift a friend on his Birthday in this lockdown?
Set up a meeting on Zoom and invite all your friends for a virtual happy hour. The video quality on Zoom is impeccable and you can see each participant's face in a simple grid view. Want to make things really special? Tell the guest of honor to sign on a little later than everyone else and sings "Happy Birthday" when they log on.
@Business.Upside | Posted11 Feb. 2021
Posted at: How to virtually wish my friend on his birthday?
The two of you may not be able to raise a glass together, but that doesn't mean you can't say "cheers." Nowadays, there are so many ways to deliver champagne, wine, and liquor straight to someone's door. Try a site like ReserveBar, which is available on-demand in many parts of the country.
@Business.Upside | Posted11 Feb. 2021
Posted at: What to do if me and my friend cannot raise glass together due to this pandemic on his Birthday?
If you love movies, schedule a virtual watch party. Download the Netflix Party extension in Chrome, and you and your pals will be able to watch the same Netflix movie at the same time. The extension features synchronized video playback so everyone's screen will pause and resume at the same time; plus, a chat room so you can share your thoughts on the film.
@Business.Upside | 11 Feb. 2021
Posted at: Can you tell how to host a Netflix party?
If you're musically inclined, write your friend a song and present it to them via video chat. Even if your song isn't incredible (or on the key), it's the thought that counts. If your entire group is artsy, have everyone log on to the chat with something they've created for the birthday boy or girl. It could be a song, a poem, a speech, a dance, or a piece of art.
@Business.Upside | Posted11 Feb. 2021
Posted at: Can you tell me what to do on my friend’s birthday from my own creation?
Some of the notable players in USWNT are Alex Morgan, Mia Hamm, Carli Lloyd, Megan Rapinoe, Abby Wambach, Hope Solo, Julie Ertz, Kristine Lilly, Tiffeny Milbrett, Brandi Chastain, etc.
@Business.Upside | Posted11 Feb. 2021
Posted at: Who are the notable players in the U.S. women’s national team?
The story of the U.S. women's national team has been featured in several mainstream works. A narrative nonfiction book covering the entire history of the team from 1985 to 2019 called "The National Team: The Inside Story of the Women Who Changed Soccer" was named one of Vanity Fair's best books of 2019 and made NPR's 2019 year-end books list. A book about the team's 1999 Women's World Cup campaign, "Girls of Summer: The U.S. Women's Soccer Team and How It Changed the World" was released in... (Read Full Comment)
@Business.Upside | Posted11 Feb. 2021
Posted at: Are there any books written about the USWNT?
Megan Rapinoe is considered the best female soccer player now. She won the Golden Boot as the tournament's top goalscorer with six was selected as the best player of the tournament and was named player of the match in the final, a game in which she scored her 50th international goal. Rapinoe was named Best FIFA Women's Player and received the Ballon d'Or for 2019.
@Business.Upside | Posted11 Feb. 2021
Posted at: Who is the best female soccer player in the world 2020?
With 26 goals, the USWNT now has the record for making the most goals in a Women's World Cup tournament, according to ESPN. The @USWNT has now broken the record for most goals in a single FIFA Women's World Cup (currently at 26). The team is the most successful in international women's soccer, winning four Women's World Cup titles (including the first Women's World Cup in 1991), four Olympic gold medals (including the first Olympic women's soccer tournament in 1996), and eight CONCACAF Gold... (Read Full Comment)
@Business.Upside | Posted11 Feb. 2021
Posted at: What are the records of the US women’s soccer team?
The United States women's national soccer team (USWNT) represents the United States in international women's soccer. The team is the most successful in international women's soccer, winning four Women's World Cup titles, four Olympic gold medals, and eight CONCACAF Gold Cups.
@Business.Upside | Posted11 Feb. 2021
Posted at: What is USWNT?