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@Business.Upside · Posted 17 Feb. 2021

The Mediterranean diet is a diet inspired by the eating habits of Spain, Italy, and Greece in the 1960s. The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.