What is the importance of being consistent in one’s fitness journey?   

Betty Adams
@[email protected] · Posted 08 Feb. 2021

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@Business.Upside · Posted 09 Feb. 2021

Showing up daily and performing consistently might not be sexy and won’t bring overnight results but it will definitely make you better. Here’s an article by James Clear on marginal gains that proves that improving just 1% every day will have a significant impact on your life in 365 days. Whether it’s fitness, finances, creativity, or relationships, show up daily and improve just 1% to grow. Decide on what you want to improve this year and write it down. Every morning do spend time practicing.

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