@[email protected] · Posted 09 Feb. 2021
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@Business.Upside · Posted 11 Feb. 2021
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It's particularly popular amongst busy people because it can save a lot of time. Having pre-prepared meals on hand can also reduce portion size and help you reach your nutrition goals. Meal preparation, sometimes called meal prep, is the process of planning and preparing meals.