What are the things we need to do before starting a diet?   

Mark Hall
@[email protected] · Posted 09 Feb. 2021

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@Business.Upside · Posted 11 Feb. 2021

Get yourself mentally prepared. Dieting is not easy. Purchase the meals or ingredients you will need. The chances of blowing your diet are greatly increased if you do not have the meals or foods you are allowed to eat on hand. Have a plan for challenging times. Have an exercise plan. See your doctor.

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