How to use the time before sleep to remain mentally fit?   

Sarah White
@[email protected] · Posted 08 Feb. 2021

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@Business.Upside · Posted 09 Feb. 2021

A successful morning starts the night before. Throughout the years I experimented with many things including reading before bed, drinking tea, taking a walk, showering, writing, meditating, and fasting. What I found out is it doesn’t matter what you are doing the night before as long as you set clear intentions for the next day, acknowledge the present day, and express gratitude for what happened. Reflect on your day by remembering what went well and what went wrong. Decide on your sleep schedule and commit. You may need to inform your family or partner about your new sleeping patterns.

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