How to keep your body toned?   

Steve Smith
@Steve · Posted 22 Dec. 2020

Business Upside Get news analysis on Business, Tech, Finance, Entrepreneurship, Lifestyle, Health and Fitnessl, entertainment news and money saving tips.
@Business.Upside · Posted 23 Dec. 2020

Six Ways to Tone Up Without Killing Yourself at the Gym• Don't stop eating• Swap your carbs for• Don't scrimp on protein, even if you're scrimping on other things• Stay hydrated—your muscles depend on it• Try interval training• Make your muscles multitask for a longer calorie burn

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