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@Business.Upside · Posted 12 Feb. 2021

Exercise also increases your levels of HDL cholesterol, the "good" cholesterol that lowers heart disease risk by flushing the artery-clogging LDL or "bad" cholesterol out of your system. Along with lowering your risk for heart disease, exercise: Keeps your weight down. Cardiovascular exercise improves blood circulation, which may help reduce the risk of developing clots or blockages in the arteries. As the muscles of the body, the heart is a muscle, and regular exercise helps keep it toned and strong.