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Does Yoga help in reducing weight?   


Mark Hall
@[email protected] · Posted 08 Feb. 2021


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@Business.Upside · Posted 09 Feb. 2021

Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal *****.


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