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@Business.Upside · Posted 12 Feb. 2021

Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression, and anxiety, and dementia. For people with high blood pressure, exercise can lower your risk of dying of heart disease and lower the risk of heart disease progressing. Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.